WELLBEING


I offer private appointments to clients tailored to suit their needs. Whatever your goals, together we can develop a realistic and achievable plan to help you get there. In addition to private yoga sessions, I am also qualified to offer the following:

 

 

HEALTH COACHING

As a health and wellbeing coach, I help clients make positive and lasting changes by guiding them through the process of creating a vision for their health and well-being, developing a healthy mindset and healthy habits, helping them to overcome barriers and encouraging them every step of the way until they accomplish their goals

 


NUTRITIONAL ADVICE

Whether you want to improve your diet for health reasons or would like to lose weight I can help you to understand the role of nutrients in the body and the importance of eating a well-balanced diet. Together we will work out a long-term healthy eating plan for you that will mean you will never 'diet' again! As part of your nutritional support, I can offer; supermarket trips, where we will talk through the overwhelming choices and somewhat misleading packaging on the shelves, healthy cookery classes based around the foods that you love and help with meal planning.

STRESS MANAGEMENT

If you feel that you can't cope with the demands or pressures on you this is stress, and it will affect everyone at different times, particularly those coping with life demands such as work, study, relationships, or caring for a family member. You may feel worried, tense, upset, sad or even angry.

 

Learning to cope with common stressors can make a huge difference to your everyday health. We can look at triggers, symptoms, coping techniques and preventative measures to ensure that you develop new skills to fight stress, relax and live calmly.