07913 663977
Classes
Yoga is for every body, and if your body's not flexible then it’s definitely for you!
I know that it can be intimidating, but it shouldn’t be. My classes are designed for you, for where you’re at today, whether that’s your first class or your 100th. Focusing on flexibility, relaxation, balance and strength, the positive effects of yoga practice on the body and mind can leave you feeling calm, centred and really in touch with your body and your true self.
I mainly teach a Vinyasa flow style practice with an emphasis on anatomy and making your practice work for your body, please see the bottom of this page for class descriptions. I offer alternatives and progressions in all classes so that everyone is able to enjoy their practice at their own pace. I have completed advanced training in back health, trauma informed restorative yoga, yoga for cancer and long term illness, yin yoga and yoga nidra meditation, as well as also being a qualified breathwork instructor, sound therapist, soft tissue and nutritional therapist. so I encourage students to listen to, and really get to know, their bodies!
​
If you would prefer private classes tailored for you and your needs, these can be arranged in the comfort of your own home or in my studio in Offord D'Arcy. These can be very beneficial if you are completely new to yoga and don't know what to expect, if you are recovering from an injury, or you just prefer the personal touch! Please contact me to discuss your requirements. (prices for 1:1 from £50 per hour.)
​
CANCELLATION POLICY
In the event you need to cancel a place booked on a live class, provided you notify me more than 48 hours beforehand ( 3 days for workshops) you may transfer to another class or receive a refund (less a 20% admin fee).
For cancelled online classes I am happy to offer a transfer only, if notified more than 2 hours before the start time.
I regret that no refund or transfer can be given outside of these terms, including if you are unable to attend due to illness, injury, work/family changes, pregnancy or other reasons.
Yoga flow
(all levels)
This is a dynamic, Vinyasa style yoga that works on improving strength, balance and flexibility and also incorporates breathwork and relaxation. Modifications and progressions are offered, allowing you to practice at your own level.
Chair Based Yoga
a wonderful practice that modifies yoga poses so they can be practiced while seated in a chair. These modifications make yoga accessible to people who would just rather practice yoga sitting down, but we often use the chair as a support and stand too!
PRANAYAMA
(BREATHWORK)
Control and regulate the breath through different styles and techniques to energise, relax, calm, induce sleep, reduce BP and HR, reduce stress and improve mindfulness.
Yoga for cancer
Classes designed for those living with a cancer diagnosis. Chair based classes are mainly seated with some standing practice using the chair for balance. Mat based classes are a mix of supine, seated and standing practice offering plenty of modifications for different bodies.
Nidra meditation
A deep, meditative state that is accessed through a guided class. It is one of the deepest relaxation states that humans can enter while still being awake, and its benefits include better sleep, reduced stress, increased energy, and better awareness.
soundbath
sound therapy
Aan immersive experience that involves lying still, relaxing, and allowing the soothing sounds of various instruments, such as singing bowls, chimes, and drums to wash over the body. These instruments produce harmonious frequencies that resonate throughout the body, inducing a therapeutic state of deep relaxation and inner peace.
Saturday immersions
A chance to experience more quiet and still styles of yoga and really immerse yourself into the experience as we spend 2 hours practicing breathwork, yin and nidra meditation.
Restorative yoga
a calming, quietening yoga practice that brings the body and mind into a blissful state of balance. Releases muscle tension through the use of props and is suitable for anyone who can get up and down off the floor.
YOGA for MEN
Designed specifically for men to; increase stamina and flexibility, identify and build strength in weaker areas, help prevent injury and relax and de-stress the body and mind.
Yin
A less dynamic style of yoga that focuses our attention with long held poses that work our deeper connective tissue and joints, rather than just the muscles, and allows energy to flow freely