Wellbeing

Wellbeing is about so much more than just 'wellness'. It's a combination of physical, psychological and social aspects that make us feel good and function well. It's about the life choices that we make and the behaviours that we need to change. It's about the food that we eat, the way that we feel, the habits that we form and the support that we need. It's about stages of life and how we manage them; our wellbeing is dynamic and can change day to day. Most importantly, it's about being the best version of ourselves, whoever we are, and wherever we are in our lives.

I offer private appointments to clients tailored to suit their needs. Whatever your goals, together we can develop a realistic and achievable plan to help you get there. In addition to private yoga sessions, I am also fully qualified to offer the following:

Sports Massage

In 2020 i qualified as a deep tissue massage therapist with Sports Therapy UK, and i offer treatments in my beautiful little barn at my home in Offord D'Arcy. Deep tissue massage is a perfect compliment to yoga to help soothe away those aches and pains. Appointments available weekdays and weekends to suit your schedule.

Health Coaching

As a health and wellbeing coach, I help clients make positive and lasting changes by guiding them through the process of creating a vision for their health and well-being, developing a healthy mindset and healthy habits, helping them to overcome barriers and encouraging them every step of the way until they accomplish their goals

Nutritional Advice

Whether you want to improve your diet for health reasons or would like to lose weight I can help you to understand the role of nutrients in the body and the importance of eating a well-balanced diet. Together we will work out a long-term healthy eating plan for you that will mean you will never 'diet' again! As part of your nutritional support, I can offer; supermarket trips, where we will talk through the overwhelming choices and somewhat misleading packaging on the shelves, healthy cookery classes based around the foods that you love and help with meal planning.

Stress Management

If you feel that you can't cope with the demands or pressures on you this is stress, and it will affect everyone at different times, particularly those coping with life demands such as work, illness, relationships, or caring for a family member. You may feel worried, tense, upset, sad or even angry.

Learning to cope with common stressors can make a huge difference to your everyday health. We can look at triggers, symptoms, coping techniques and preventative measures to ensure that you develop new skills to fight stress, relax and live calmly. I am fully trained in trauma informed restorative yoga and YOGA Nidra, both of which are wonderful ways to help deal with the physical effects that stress has on our bodies.

"Time Out" Packages

Why not treat yourself, or someone special, to a relaxing 2.5 hour session of dynamic yoga, deep tissue massage and restorative relaxation to reset the body and mind and find your balance?

Or perhaps you would prefer some nutritional advice and a power yoga workout. I am happy to tailor sessions for you, and can also provide gift vouchers.