Sports massage, or deep tissue massage, is a form of massage involving the manipulation of soft tissue.
Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma.
The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury, but it is also beneficial to anyone experiencing tightness' due to daily living.
I offer 60 minute treatments in my lovely therapy barn at my home in Offord D'Arcy. The cost is £40 and treatment packages can be mixed with tailored and specific yoga sequences to offer clients the maximum benefit.
If you would like to make an appointment at a time to suit you, then please contact me 07913 663977.