I'm Jude; yoga teacher, health coach, nutritional therapist, sports massage therapist, mother of three, lover of cheese and eternal student!
I live near St Neots, Cambridgeshire and usually run 11 yoga classes locally in yoga studios in Buckden and Stonely, and in the Art & Soul gallery in St Neots, however during the pandemic I have taken all my classes online. I also offer workshops, classes and consultations for private and corporate clients to help them make healthy lifestyle changes.
I have plenty of life experience and know first-hand the challenges that this can bring. I have experienced cancer, divorce, stress in the workplace, PTSD and injury so I really appreciate the difficulties that people face, the speed at which our lives can be turned around and the barriers that can get in the way of our health and wellbeing.
My 50th year saw me give up the corporate lifestyle and qualify as a yoga teacher and, in addition to my 17 years of experience working in health and social care, this has given me the opportunity to bring all of my skills, life experiences and qualifications together in a way that I can help others make healthy changes in their lives. My approach is open, honest and realistic and all my classes and programmes are individually designed to meet the needs of the participants. Since my initial yoga teacher training, I have completed 50 hours further training in restorative yoga, and have completed a specialist course in yoga for back health. I am also a qualified deep tissue / sports massage therapist having qualified early 2020 with Sports Therapy UK Ltd. My classes are very anatomy focused and I encourage my students to be body aware.
Life is for living so let's be healthy and happy and let's make it fun!
Yoga Teaching Diploma (REPs and Yoga Alliance certified)
Teaching Restorative Yoga (50 hours)
Diploma in Sports Massage Therapy
Diploma in Nutritional Therapy
Certificate in Life Coaching and Counselling
Certificate in Promoting Community Health and Wellbeing
Certificate in Behaviour Change for Health and Wellbeing
Level 4 Health Coaching
Smoking and Alcohol Awareness & Cessation
BA (Hons) Business Management
PTLLS Teacher Training